Chakras

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual

Italian Quotes, Insight, The Darkness, Buddhists, Human Connection, Kaizen, Wide Awake, Higher Consciousness, Wisdom

"Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is—of yourself, of your surroundings, of other people—the more likely you are to respond truthfully."- Sandra Oh, introducing Mindful's Getting Started series in the April issue, on newsstands soon.

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

EXERCISE - 5 Tibetan Rites - Chakra Activation Exercises

The Ancient Power of the 5 Tibetan Rites

EXERCISE - 5 Tibetan Rites - Chakra Activation Exercises: I do these every morning!

"Zazen practice is a direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice; there is no other way of life than this way of life." ~Shunryu Suzuki Roshi

One form of meditation---"Zazen practice is a direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice; there is no other way of life than this way of life.

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