Andrea Centon

Andrea Centon

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Andrea Centon
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boomerang-exercise

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aim

Double-Impact

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

heel-kick

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

stretching-back

Those sit a lot should not miss these 7 exercises. There is a gradual progression in the exercise difficulty, so they are suitable for everyone including beginners!

Muscles-that-straighten-the-spine

Those sit a lot should not miss these 7 exercises. There is a gradual progression in the exercise difficulty, so they are suitable for everyone including beginners!