More ideas from AndraGori
Men Ballet

Remember to stretch out the side of your body. Often we stretch the front and back of our bodies, but not always the side. Your muscles criss-cross all over, so stretching out your sides may increase your flexibility in other areas.

Classique (Petits rats de l'Opéra)

Remember to stretch out the side of your body. Often we stretch the front and back of our bodies, but not always the side. Your muscles criss-cross all over, so stretching out your sides may increase your flexibility in other areas.