Butt Exercise

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9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats


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Bear Plank Leg Lifts. Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides.

9 Butt Moves That Beat Squats

Bear Plank Leg Lifts. Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides.

9 Butt Exercises That Are Better Than Squats

9 Butt Moves That Beat Squats

9 Butt Exercises That Are Better Than Squats

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

9 Butt Moves That Beat Squats

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

9 Butt Exercises That Are Better Than Squats

9 Butt Moves That Beat Squats

9 Butt Exercises That Are Better Than Squats

9+oefeningen+voor+strakke+billen+die+beter+werken+dan+squats -Cosmopolitan.nl

9+oefeningen+voor+strakke+billen+die+beter+werken+dan+squats -Cosmopolitan.nl

como aumentar o bumbum

Como aumentar o bumbum: os 7 melhores exercícios para crescer e endurecer a bunda! #segundadabunda

como aumentar o bumbum

Bear Plank Leg Lifts. Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides.

9 Butt Moves That Beat Squats

Bear Plank Leg Lifts. Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides.

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

These 9 butt moves are WAYYYY better than squats:

9 Butt Moves That Beat Squats

These 9 butt moves are WAYYYY better than squats:

Heel-Lifted Squat. Begin with your feet hip-width apart and your left heel lifted. (For an extra challenge, lift the whole foot off the ground and extend your leg in front of you.) With control, push your hips back as you lower your butt toward the floor, bracing your core to help you balance. Don't let your standing knee come out over your toes. Pause, then press into your right heel to stand up into the starting position. That's one rep. Repeat for 45 to 60 seconds before you switch legs.

9 Butt Moves That Beat Squats

Heel-Lifted Squat. Begin with your feet hip-width apart and your left heel lifted. (For an extra challenge, lift the whole foot off the ground and extend your leg in front of you.) With control, push your hips back as you lower your butt toward the floor, bracing your core to help you balance. Don't let your standing knee come out over your toes. Pause, then press into your right heel to stand up into the starting position. That's one rep. Repeat for 45 to 60 seconds before you switch legs.

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