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a poster with words that say little things worth smiling about and other things to do
little things worth smiling about
Showing Up For Yourself, Show Up For Yourself, Healing Journaling, Mental Health Facts, Practicing Self Love, Becoming Her, Self Care Bullet Journal, Self Healing Quotes, Writing Therapy
Need Quotes, Fall In Love With Yourself, Healing Journaling, Mental Health Facts, Practicing Self Love, Better Mental Health, Self Care Bullet Journal, Energy Healing Spirituality, Self Love Self Care
Falling in love
Gym Fails, Healing Journaling, Mental Health Facts, Practicing Self Love, Self Confidence Tips, Confidence Tips, Wellness Blog, Comparing Yourself To Others, How To Love
🤍
Motivation Money, Healing Journaling, Mental Health Facts, Money Success, Writing Therapy, Emotional Awareness, Wellness Blog, More Than Enough, Self Affirmations
You are good enough....
Keep On Going, Small Wins, Pause Button, Most Paused Movie Scenes, Practicing Self Love, The Pause, Learning To Say No, Make A Choice, Self Affirmations
Validate Others Feelings, Emotional Validation, Belief In Yourself, Value Yourself, Mental Health Facts, What Others Think, Practicing Self Love, Self Care Bullet Journal, Self Healing Quotes
Relationship Balance, Reparent Yourself, Inner Child Work, Mental Health Facts, Practicing Self Love, Inner Work, Self Care Bullet Journal, Mental Health Therapy, Writing Therapy
Mental Health ❤️
No one really talks about the quiet struggles of mental health: overthinking, feeling stuck, or hiding your pain. 🌸 Let’s break the stigma and normalize open conversations about what we face. #MentalHealthMatters #BreakTheStigma #It’sOkayToTalk #EmotionalWellness Break The Stigma, Mental Health Matters, Feeling Stuck, The Quiet, Self Awareness, Emotional Wellness, My Mind, Mindfulness, Let It Be
No one really talks about the quiet struggles of mental health 🌱
No one really talks about the quiet struggles of mental health: overthinking, feeling stuck, or hiding your pain. 🌸 Let’s break the stigma and normalize open conversations about what we face. #MentalHealthMatters #BreakTheStigma #It’sOkayToTalk #EmotionalWellness
Mental Health Board, Spiritual Medium, Mindfulness Coach, Recovery Inspiration, Healthy Coping Skills, South East England, Mental Health Facts, Spiritual Transformation, Psychic Medium
Emotions often manifest physically in various parts of the body. Anxiety is commonly felt as tightness in the chest and a rapid heartbeat, representing fear or stress. Anger causes tension in the jaw and clenched fists, indicating frustration or threat. Sadness brings heaviness in the chest and fatigue, symbolizing grief or loss. Joy creates lightness and energy in the chest, reflecting happiness or fulfillment. These sensations mirror our emotional states. #emotions #emotionsinthebody #minda... Meaning Of Emotions, Body And Emotions, Body Sensations Emotions, Purpose Of Emotions, Releasing Trapped Emotions, Mood Check In, Emotional Closeness, Emotional Fulfillment, Emotion Identification
Emotions often manifest physically in various parts of the body. Anxiety is commonly felt as tightness in the chest and a rapid heartbeat, representing fear or stress. Anger causes tension in the jaw and clenched fists, indicating frustration or threat. Sadness brings heaviness in the chest and fatigue, symbolizing grief or loss. Joy creates lightness and energy in the chest, reflecting happiness or fulfillment. These sensations mirror our emotional states. #emotions #emotionsinthebody #minda...
the instructions for how to make a mason jar with pink and white paper on it
Empower Your Teen: Boost Confidence and Happiness
Inspire and guide your teen towards confidence and happiness. Discover the power of positive coaching and gratitude for abundant living.
Self Care Quotes, Emotional Wellbeing, Wellness Blog, Therapy Tools, Care Quotes, Therapy Ideas, Mental Health Matters, Mental And Emotional Health, Self Care Activities