No one really talks about the quiet struggles of mental health 🌱
No one really talks about the quiet struggles of mental health: overthinking, feeling stuck, or hiding your pain. 🌸 Let’s break the stigma and normalize open conversations about what we face. #MentalHealthMatters #BreakTheStigma #It’sOkayToTalk #EmotionalWellness
Emotions often manifest physically in various parts of the body. Anxiety is commonly felt as tightness in the chest and a rapid heartbeat, representing fear or stress. Anger causes tension in the jaw and clenched fists, indicating frustration or threat. Sadness brings heaviness in the chest and fatigue, symbolizing grief or loss. Joy creates lightness and energy in the chest, reflecting happiness or fulfillment. These sensations mirror our emotional states. #emotions #emotionsinthebody #minda...