Alonso Rivas
Altre idee da Alonso
Compound Exercises and Nutrition Plan for Men - Bodybuilding Infographic

Compound Exercises and Nutrition Plan for Men - Bodybuilding Infographic

Tone Your Arms in 7 Days!

Tone Your Arms in 7 Days!

Ab Workout: Tighten and Tone Your Abs With This 20 Minute Ab Workout Routine For Women at Home.

Ab Workout: Tighten and Tone Your Abs With This 20 Minute Ab Workout Routine For Women at Home.

Lauren Gleisberg | Happiness, Health, & Fitness

Lauren Gleisberg | Happiness, Health, & Fitness

2 Weeks to an ABSolutely Amazing Core

2 Weeks to an ABSolutely Amazing Core

MF❤

MF❤

Whatever you are going through Exercise, it will make you feel BETTER

Whatever you are going through Exercise, it will make you feel BETTER

Quit Trying To Please Everybody. Just please yourself

Quit Trying To Please Everybody. Just please yourself

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel