ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Female fitness motivation is what keeps me going on. Because those girls are so tough and dedicated and if they can do it, I must. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
I have not done one of these in awhile just for fun! I noticed that I have been pinning a ton of pale pink stuff - must be a trending color :) I have always loved this color, it makes me calm and happy.Xo Jess 1 / 2 / 3 / 4 via