Rab is an island in Croatia and a town of the same name located just off the northern Croatian coast in the Adriatic Sea. Ferries connect the Island of Rab with the mainland port of Jablanac and with the neighboring islands of Krk and Pag.
Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright po