Alessandro allegrucci

Alessandro allegrucci

Alessandro allegrucci
Altre idee da Alessandro
This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Terrific master bath layout and looks fabulous!!!

Terrific master bath layout and looks fabulous!!!

Great for at home/hotel

Great for at home/hotel

several 30-day challenges

several 30-day challenges

Abs!

Abs!

Core 30 Day Challenge

Core 30 Day Challenge

30-Day Pull-Up Challenge starting june 2014

30-Day Pull-Up Challenge starting june 2014

30-Day #Burpees Challenge | #workout #fitness

30-Day #Burpees Challenge | #workout #fitness

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...