Waleed Alkewani

Waleed Alkewani

Waleed Alkewani
Altre idee da Waleed
ABDOMINALS - LEGS STRAIGHT RAISE ON PARALLEL BARS

ABDOMINALS - LEGS STRAIGHT RAISE ON PARALLEL BARS

SHOULDERS - ONE ARM FRONT CABLE RAISE

SHOULDERS - ONE ARM FRONT CABLE RAISE

BICEPS - STANDING BICEPS CABLE CURL

BICEPS - STANDING BICEPS CABLE CURL

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

Medium grip lat pulldown. Visit site to learn why a medium grip is best for the lat pulldown. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius, Brachialis, Brachioradialis, Biceps Brachii, Pectoralis Minor, Posterior Deltoid, and Levator Scapulae.

Medium grip lat pulldown. Visit site to learn why a medium grip is best for the lat pulldown. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius, Brachialis, Brachioradialis, Biceps Brachii, Pectoralis Minor, Posterior Deltoid, and Levator Scapulae.

Bowflex Exercises - Tricep Pushdown

Bowflex Exercises - Tricep Pushdown

kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

Tag your sisters and besties below!😊 We have donuts and coffee on a lazy Sunday! (This art is available in my Etsy shop, link in bio) ☕️🍩 #bestfriend #bestie #donuts #coffee #lazysunday #copic #copicmarkers #sketch #fashionbloggers #fashionillustration #fashionillustrator #illustration #illustrator #sisters #blonde #brunette #blondeandbruntte @copicmarker @etsy

Tag your sisters and besties below!😊 We have donuts and coffee on a lazy Sunday! (This art is available in my Etsy shop, link in bio) ☕️🍩 #bestfriend #bestie #donuts #coffee #lazysunday #copic #copicmarkers #sketch #fashionbloggers #fashionillustration #fashionillustrator #illustration #illustrator #sisters #blonde #brunette #blondeandbruntte @copicmarker @etsy

Bicep/Foream Workout Chart

Bicep/Foream Workout Chart