Alicia Cortes

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Alicia Cortes
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All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

Rude vs. Mean vs. Bullying

Bullying is a prevalent issue in schools today, and it is a term that students often hear, but may not always understand. This poster clearly outlines what bullying looks like, and how it differs from other negative interactions.

negative thoughts filter - Google Search

negative thoughts filter - Google Search

Classroom management for the middle school and high school classroom. Here are some classroom routines that middle school teachers and high school teachers will want to establish at the beginning of the school year. #classroommanagement #classroom #backtoschool

Classroom management for the middle school and high school classroom. Here are some classroom routines that middle school teachers and high school teachers will want to establish at the beginning of the school year. #classroommanagement #classroom #backtoschool

Coffee Smoothie – The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one! Combining our two morning loves, coffees and smoothies, for people on the go.

Coffee Smoothie The perfect way to start your morning with coffee oats flaxseeds and bananas all in one! Combining our two morning loves coffees and smoothies for people on the go.