Alice Listante

Alice Listante

Alice Listante
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Take Ten & Tone with One of These Quick 10-minute Workouts ...

Take Ten & Tone with One of These Quick 10-minute Workouts ...

•Follow me• ♡megymonster021

•Follow me• ♡megymonster021

workout | fitness ans healthy lifestyle

workout | fitness ans healthy lifestyle

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

5 Exercises To Eliminate Fat Between Your Thighs1. SquatsWhile standing tall with feet just beyond shoulder width, place dumbbells by your sides and slowly squat until your hips are parallel to ground. Hold your position in the bottom of the movement for three seconds and return to original standing position. Be sure to not let your knees hang over your toes while lowering to the ground. Keep your shoulders pulled back and chest upright.2. Single leg romanian deadliftStand with feet together…

5 Exercises To Eliminate Fat Between Your Thighs1. SquatsWhile standing tall with feet just beyond shoulder width, place dumbbells by your sides and slowly squat until your hips are parallel to ground. Hold your position in the bottom of the movement for three seconds and return to original standing position. Be sure to not let your knees hang over your toes while lowering to the ground. Keep your shoulders pulled back and chest upright.2. Single leg romanian deadliftStand with feet together…

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

|| ✧ LydiaRhiann

|| ✧ LydiaRhiann

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

@ UnapologeticD

@ UnapologeticD

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/