Alice Kumasaka

Alice Kumasaka

Alice Kumasaka
More ideas from Alice
Who would have guessed that these 2 health foods made you fat...

Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right Check out Dieting Digest

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and youll burn fat and tone your muscles which is the perfect recipe for melting away inches!

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and youll burn fat and tone your muscles which is the perfect recipe for melting away inches! Check out the website

Best way to make a smoothie

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

How to get the body you want in 2014.

Feel what it will be like to lose more than pounds in 1 month. looking at your sexy, slim, happy new you in the mirror!

The effects of dehydration - why dehydraton is making you fat and sick

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

We all want to be our best, but our best isn't always perfection. Set goals for you — and blast through obstacles — with the newest inspirational poster from tips health health naturally