Alice.D.S

Alice.D.S

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Alice.D.S
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10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once youre done with this routine youll feel some of the pent up stress in your muscles from sitting down melt away and youll be ready get some more work done! Click through for a FREE #yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once youre done with this routine youll feel some of the pent up stress in your muscles from sitting down melt away and youll be ready get some more work done! Click through for a FREE #yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

12 Easy Exercises to Get Slender Legs and a Better Butt #lose5poundseasy

12 Easy Exercises to Get Slender Legs and a Better Butt #lose5poundseasy

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

The 7 minute core workout!

The 7 minute core workout!

You could prob take off a couple of the fluff exercises and leace the rest for 3-4 sets, a workout shouldn't be over 90 min

You could prob take off a couple of the fluff exercises and leace the rest for 3-4 sets, a workout shouldn't be over 90 min

How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks

How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks