One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer body. In a study, a total number of 53 patients were divided into two groups. The first group was instructed to do push-ups and squats 3 times per week for a period of 12 weeks, while the other group did no training whatsoever.
Tutorial - Tanks with upcycled vintage crochet doily back. What an awesome idea!! I've made so many doilies so I can do this project right away :)
10 Fun things to make with burlap- great ways to use up your scrap fabric and get crafty!
doily t-shirt embellishing
DIY : No-Sew Refashion a Basic Tee More
I had no idea how to make bows before this. Super clear, step-by-step directions and pictures.