alfredo
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Try this fun KettleBell workout - whether you're at the beach, at home, or at the gym, these exercises are a great way to incorporate more strength training into your fitness routine! Grab my gym workout guide, Tight and Toned, to add more effective worko

Try this fun KettleBell workout - whether you're at the beach, at home, or at the gym, these exercises are a great way to incorporate more strength training into your fitness routine! Grab my gym workout guide, Tight and Toned, to add more effective worko

Printable Core Stability Ball Workout Poster

Printable Core Stability Ball Workout Poster

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

Gladiator!!!!!

Gladiator!!!!!

Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Visual Workout Guides for Full Bodyweight, No Equipment Training

Visual Workout Guides for Full Bodyweight, No Equipment Training

No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move...

No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move...

4 steps to get a better butt.

4 steps to get a better butt.

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It