How chair yoga could become the go-to treatment for arthritis sufferers | Daily Mail Online
Have a to-do list that could rival Santa's? It's easy to feel overwhelmed by the holidays, which is why you need yoga more than ever.
Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year; here’s what to do about it. For the full article, visit us here: http://paleo.co/sciatica101
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Relaxation is just a few deep breaths away. #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic
60-minute #yin yoga sequence + playlist and video included!
Bikram, Ashtanga, power yoga and Anusara explained.