Alex Erdas
Altre idee da Alex
High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

latest kurti designs types and patterns for stitching for women

latest kurti designs types and patterns for stitching for women

▶ A Stretching for Splits, Hip and Pelvis Opening, Groin and Adductor Stretching. - YouTube

▶ A Stretching for Splits, Hip and Pelvis Opening, Groin and Adductor Stretching. - YouTube

Exercises

Exercises

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Stretches for high kicks

Stretches for high kicks

Make this fermented honey garlic for an immune boosting and tasty treat!

Make this fermented honey garlic for an immune boosting and tasty treat!

Sweet Potatoes are easy to grow and are a wonderful storage crop. Not to mention that homegrown sweet potatoes are out-of-this-world delicious! This ultimate guide will show you how to grow, harvest, cure, and store sweet potatoes for winter eating! | Homestead Honey

Sweet Potatoes are easy to grow and are a wonderful storage crop. Not to mention that homegrown sweet potatoes are out-of-this-world delicious! This ultimate guide will show you how to grow, harvest, cure, and store sweet potatoes for winter eating! | Homestead Honey

Abs workout de - #exercise for #men http://develfitness.com/blogs/learning

Abs workout de - #exercise for #men http://develfitness.com/blogs/learning