Alexa Kim
Altre idee da Alexa
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

@O.B. Wellness Curry Ditta which of the following are you eating that makes your boobs grow?!!!! LOL!!!!!

@O.B. Wellness Curry Ditta which of the following are you eating that makes your boobs grow?!!!! LOL!!!!!

Redbook's Strong Sexy You 21-Day Challenge - do it!

Redbook's Strong Sexy You 21-Day Challenge - do it!

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run #squats

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run #squats

Exercise is an effective treatment for depression

Exercise is an effective treatment for depression

A little exercise each day reduces breast cancer risk by 25 percent

A little exercise each day reduces breast cancer risk by 25 percent

3 minute arm workout!

3 minute arm workout!

Arms / Chest / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Arms / Chest / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Chest Workout for Women

Chest Workout for Women

Ladies, keep your 'girls' firm, perky and prevent sagging or damage with these exercises!

Ladies, keep your 'girls' firm, perky and prevent sagging or damage with these exercises!