Alessia Martinis

Alessia Martinis

Altre idee da Alessia

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Get Strong Enough for Inversion Yoga. 10 Moves That Will Strengthen Your Upper Body And Core

Tune out the distractions in lightweight, sweat-wicking yoga gear by lululemon.

Instrumental yoga music lists are harder to find than you would think. This list of 20 songs is just what you are looking for!

Give your morning a boost with this workout!

Follow this yogi's journey. Her January yoga report walks you through everything she does. This blog has many posts to help you improve your yoga.

Do you want to become a yoga teacher? Read this step by step guide on finding the perfect yoga teacher training program. These are must read tips!

How to Clean Your Yoga Mat. Don't make the same mistake she did!