fitness

14 Pins
·
3mo
By
Alessia De Lisio
This may contain: a woman standing on top of a skateboard holding a pair of headphones to her ear
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This may contain: a woman sitting on top of a blue mat drinking from a water bottle in a gym
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Full Dumbbell Ab Workout
It’s time to push famiglia LFG 🔥 it’s a fresh start - let’s start off the week strong 😮‍💨 1️⃣ Superset: - V-up pass (10 reps) - Up & over (20 reps) Rest - 30sec 2️⃣ Superset: - Bicycle pass throughs (12 reps) - Scissor kicks (20 reps) Rest - 30sec 3️⃣ Superset: - Plank jump in/out push-up (10 reps) - Woodchops (8-10 reps/side) Rest - 60sec Repeat 4x total #fitness #explorepage #gym #fyp #abs #abworkout #dumbbellworkout #viral
a woman doing exercises with her arms and legs in front of the camera, showing how to
? Destroy Embarrassing Armpit and Side Fat! Intense, Problem Area Workout. Just Wait Til You See These Results.... - Transform Fitspo
Repin and share if this workout got rid of your embarrassing fat! Click the pin for all the workout information!
How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exerci Bigger Buttocks Workout Exercises, دورة شهرية, Body Fitness, Fitness Challenge, Buttocks Workout, Get In Shape, Workout Challenge, Back Pain, Fitness Goals
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How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exerci
the instructions for how to do hip workouts
The Best 10 Minute Hip Dip Workout
The best hip dip workout exercises with full workout video that is easy to follow. Awesome addition to my butt workout to get an hour glass figure