Alessandro De Rosso

Alessandro De Rosso

Alessandro De Rosso
Altre idee da Alessandro
SWAGGER

SWAGGER

CALVES - ONE LEG STANDING DUMBBLE CALF RAISE

CALVES - ONE LEG STANDING DUMBBLE CALF RAISE

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

10 minute abs!

10 minute abs!

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

ABDOMINALS - PESA Curva lateral

ABDOMINALS - PESA Curva lateral

Barbell deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergists: Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, Wrist Flexors (the latter two only if you lift heavy). Numerous other muscles throughout body act as stabilizers.

Barbell deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergists: Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, Wrist Flexors (the latter two only if you lift heavy). Numerous other muscles throughout body act as stabilizers.

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

Flessioni: quali i muscoli interessati

Flessioni: quali i muscoli interessati