This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy! More
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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!
Melissa "Missy" Franklin----- is an American competition swimmer and four-time Olympic gold medalist. She currently holds the WORLD RECORD in the 200-meter backstroke and American records in both the 100-meter and 200-meter backstroke!!