Alessandra Mena

Alessandra Mena

Alessandra Mena
Altre idee da Alessandra
Simple vegan flourless muffins, less than 120 calories each, and easy to make!

Simple vegan flourless muffins, less than 120 calories each, and easy to make!

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

A 7-Day 1200-Calorie Meal Plan

A 7-Day 1200-Calorie Meal Plan

Here's a week-long menu for our Lose 20 Pounds Fast Diet program.

Here's a week-long menu for our Lose 20 Pounds Fast Diet program.

Suffering with irritable bowel syndrome and have no idea what to eat? This overview offers the best diets for IBS -with advice fro Nutritonal Therapist Jenna Farmer If you want to improve your digestive health, start with this.

Suffering with irritable bowel syndrome and have no idea what to eat? This overview offers the best diets for IBS -with advice fro Nutritonal Therapist Jenna Farmer If you want to improve your digestive health, start with this.

Meal plan for a Low FODMAP diet (1)

Meal plan for a Low FODMAP diet (1)

La curiosità in me ha una forza talmente irruente che spesso va oltre la ragione. In un periodo di impegni e massimo stress cosa mi metto a fare?! Il lievito madre da zero! Complice un libro regalato

La curiosità in me ha una forza talmente irruente che spesso va oltre la ragione. In un periodo di impegni e massimo stress cosa mi metto a fare?! Il lievito madre da zero! Complice un libro regalato

eat clean egg bowl

eat clean egg bowl

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and recipes for those who might be FODMAP sensitive. A great tool to help you resolve those unwanted digestive issues.

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and recipes for those who might be FODMAP sensitive. A great tool to help you resolve those unwanted digestive issues.

The speed of your metabolism is correlated to your weight loss. 8 simple daily habits can help boost your metabolism and get your body in shape.

The speed of your metabolism is correlated to your weight loss. 8 simple daily habits can help boost your metabolism and get your body in shape.