Glycemic index - If you eat a lot of food with a HIGH glycemic index, you get a super energy kick, but later on you feel grumpy and tired. If you eat foods with a LOW glycemic index, the energy is released into your bloodstream more slowly.
Good looking out
Stick to your workout plan with these quick and easy pre-workout snacks!
What to eat before and after your workout!
Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness
Avocado Toast with Eggs, Spinach, and Tomatoes Recipe on http://twopeasandtheirpod.com This easy and healthy recipe is great for breakfast, lunch, dinner, or snack time!
These Baked Chicken Fajita Roll-Ups are easy to make, super moist and make the perfect delicious low-carb meal! http://eat-yourself-skinny.com
Buffalo Chicken Zucchini Boats - simple stuffed zucchini that only calls for four ingredients!