Alessandra Piccirilli

Alessandra Piccirilli

Alessandra Piccirilli
Altre idee da Alessandra
Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.

#pre #post #workout @bodyrocktv_lisamarie @bodyrockofficial

#pre #post #workout @bodyrocktv_lisamarie @bodyrockofficial

Glycemic index - If you eat a lot of food with a HIGH glycemic index, you get a super energy kick, but later on you feel grumpy and tired. If you eat foods with a LOW glycemic index, the energy is released into your bloodstream more slowly.

Glycemic index - If you eat a lot of food with a HIGH glycemic index, you get a super energy kick, but later on you feel grumpy and tired. If you eat foods with a LOW glycemic index, the energy is released into your bloodstream more slowly.

Good looking out

Good looking out

Stick to your workout plan with these quick and easy pre-workout snacks!

Stick to your workout plan with these quick and easy pre-workout snacks!

What to eat before and after your workout!

What to eat before and after your workout!

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Avocado Toast with Eggs, Spinach, and Tomatoes Recipe on http://twopeasandtheirpod.com This easy and healthy recipe is great for breakfast, lunch, dinner, or snack time!

Avocado Toast with Eggs, Spinach, and Tomatoes Recipe on http://twopeasandtheirpod.com This easy and healthy recipe is great for breakfast, lunch, dinner, or snack time!

These Baked Chicken Fajita Roll-Ups are easy to make, super moist and make the perfect delicious low-carb meal!  http://eat-yourself-skinny.com

These Baked Chicken Fajita Roll-Ups are easy to make, super moist and make the perfect delicious low-carb meal! http://eat-yourself-skinny.com

Buffalo Chicken Zucchini Boats - simple stuffed zucchini that only calls for four ingredients!

Buffalo Chicken Zucchini Boats - simple stuffed zucchini that only calls for four ingredients!