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A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

15 Proven Home Remedies for Cellulite Removal --- Discover 15 of the best performing natural remedies for fast cellulite reduction in this "must read" article. Each home remedy has a very high success rate when used correctly...

8 Moves To Get Rid of Your Thunder Thighs

8 effective exercises to get rid of your thigh fat.

Easy Way to Get Rid of Cellulite

Easy Way to Get Rid of Cellulite. I wonder if this would work.

The Benefits of Dry Brushing + How to Get Started

Why is it that some of the healthiest habits make us look kind of ridiculous? (See: oil pulling , yoga , turmeric masks .) Dry brushing is no exception, but just like sloshing oil in our mouths, hanging out in downward dog, and slathering our faces with neon-yellow paste, it’s totally worth it. The Benefits of Dry Brushing The idea behind dry brushing is to get your lymphatic system moving...

100 natural miraculous recipe to get rid of cellulite

Non-Surgical Secrets To Getting Rid of Cellulite - LoseIT Tea

How To Use Coconut Oil To Reduce Cellulite

How To Use Coconut Oil To Reduce Cellulite?

Prevenzione e cura della #cellulite

Prevenzione e cura della #cellulite

Homemade Coffee Scrub for acne and cellulite

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