Alda Maccaferri

Alda Maccaferri

Alda Maccaferri
Altre idee da Alda
nicely done! ~ not overly expensive to put together, either

nicely done! ~ not overly expensive to put together, either

mommo design: WELCOME SUMMER!

mommo design: WELCOME SUMMER!

love the use of pots outside the greenhouse

love the use of pots outside the greenhouse

Greenhouse made from our old windows

Greenhouse made from our old windows

I like how deep these are.  The ones we have now are raised, but you still have to stoop.  This would be much easier to manage, especially if it has a ledge to sit on.

I like how deep these are. The ones we have now are raised, but you still have to stoop. This would be much easier to manage, especially if it has a ledge to sit on.

Raised bed garden. This is so practical yet very pretty to look at.

Raised bed garden. This is so practical yet very pretty to look at.

Greenhouse Storage Shed Combi from greenhousemegastore.com

Greenhouse Storage Shed Combi from greenhousemegastore.com

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence  2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips  3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…