More ideas from alberto
300 Workout: The muscle building workout used by the cast of the movie | Men's Health

THE "ORIGINAL" 300 WORKOUT - for gym: Pullups - 25 reps Barbell Deadlift with 135 lbs. - 50 reps Pushups - 50 reps Box Jumps - 50 reps Floor Wipers - 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps