Alberto Rejna

Alberto Rejna

Alberto Rejna
Altre idee da Alberto
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Sai perchè gli iraniani odiano il vento?

Sai perchè gli iraniani odiano il vento?

Ottonero Cafe Racer

Ottonero Cafe Racer

The "Super Tracker" a 434cc Suzuki #DRZ400 by @56motorcycles of Paris. #drz400sm #supermoto #tracker

The "Super Tracker" a 434cc Suzuki #DRZ400 by @56motorcycles of Paris. #drz400sm #supermoto #tracker

R Scrambler

R Scrambler

The #DRZ400 "Super Tracker" by @56motorcycles of Paris. Hoon machine! #suzuki #drz400sm #tracker

The #DRZ400 "Super Tracker" by @56motorcycles of Paris. Hoon machine! #suzuki #drz400sm #tracker

LOON BS 510 Super Moto

LOON BS 510 Super Moto

An excuse to visit Cape Town: You can hire this Suzuki-powered CCM 664 street tracker from Wolf Moto. Any takers?

An excuse to visit Cape Town: You can hire this Suzuki-powered CCM 664 street tracker from Wolf Moto. Any takers?

Ducati Multistrada 1000 DS Cafe-Bobber “L'Dùca” - @StereoMotorcycleS #motorcycles #caferacer #motos | caferacerpasion.com

Ducati Multistrada 1000 DS Cafe-Bobber “L'Dùca” - @StereoMotorcycleS #motorcycles #caferacer #motos | caferacerpasion.com