Alba .

Alba .

Alba .
More ideas from Alba
1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

Haven't practiced the wheel for a while and since my shoulders are the least flexible part of my body I was looking for a nice sequence to warm up and found this which is perfect.... I will be adding a few rounds of sun salutations for an overall body warm up and then I am good to go. . #Repost @fifthdegreeusa Original post @ainania_yoga . . . #yogaguide #yogaalignment #yogatutorial #yogajourney #yogicodyssey #teachingyoga #mindfulmovement #yogaislife #yogaforbeginners #yogaeveryday

Haven't practiced the wheel for a while and since my shoulders are the least flexible part of my body I was looking for a nice sequence to warm up and found this which is perfect.... I will be adding a few rounds of sun salutations for an overall body warm up and then I am good to go. . #Repost @fifthdegreeusa Original post @ainania_yoga . . . #yogaguide #yogaalignment #yogatutorial #yogajourney #yogicodyssey #teachingyoga #mindfulmovement #yogaislife #yogaforbeginners #yogaeveryday

Il sushi è un piatto a base di riso acidulato, pesce, alga nori e verdure tipico della cucina giapponese ma, ormai, famosissimo e apprezz...

Il sushi è un piatto a base di riso acidulato, pesce, alga nori e verdure tipico della cucina giapponese ma, ormai, famosissimo e apprezz...