Altre idee da Alba
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Our favorite Breakfast of Champs! Vanilla yogurt bowl with strawberries, banana, and almonds! // 21 Day Fix // 21 Day Fix Approved // fitness // fitspo  motivation // Meal Prep //  Meal Plan // Sample Meal Plan// diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

Our favorite Breakfast of Champs! Vanilla yogurt bowl with strawberries, banana, and almonds! // 21 Day Fix // 21 Day Fix Approved // fitness // fitspo motivation // Meal Prep // Meal Plan // Sample Meal Plan// diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

I needed this --> Women wear several hats everyday and in a society where…

I needed this --> Women wear several hats everyday and in a society where…

Take Back Your Mornings (Infographic)

Take Back Your Mornings (Infographic)

How I use my Bullet Journal to set (and achieve) 90 Day Goals!

How I use my Bullet Journal to set (and achieve) 90 Day Goals!

New Year = New Bullet Journal

New Year = New Bullet Journal

Bullet Journal Expense Log

Bullet Journal Expense Log

Calling all fans of MUJI! Come 28 July, the minimalist Japanese brand is set to launch a brand new store and Singapore’s second Café&Meal MUJI at Raffles City, City Hall

Calling all fans of MUJI! Come 28 July, the minimalist Japanese brand is set to launch a brand new store and Singapore’s second Café&Meal MUJI at Raffles City, City Hall

A new nexus of Japanese food in Singapore, Japan Food Town offers teppanyaki, okonomiyaki, sushi, ramen, chirashi-don, shabu shabu, sake and loads more in Orchard Road

A new nexus of Japanese food in Singapore, Japan Food Town offers teppanyaki, okonomiyaki, sushi, ramen, chirashi-don, shabu shabu, sake and loads more in Orchard Road