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Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

The 3-Week Plan b/c I am not going to get a real one...no BBL for me

The 3-Week Plan b/c I am not going to get a real one...no BBL for me

30 day abs and squats challenge. awesome Bikini body workout.

30 day abs and squats challenge. awesome Bikini body workout.

Fit Star 10 Minute Ab Workout

Fit Star 10 Minute Ab Workout

30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day Summer Abs Challenge #fitness #abs #workout:

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

Printable Workout: Leg & Bum Day

Printable Workout: Leg & Bum Day

Grace Allen on Twitter: "Plank Exercises for Workout Wednesday ' Exercises for Abs   Shoulders https://t.co/DFLf77zGS4 https://t.co/WMddFsQwbA"

Grace Allen on Twitter: "Plank Exercises for Workout Wednesday ' Exercises for Abs Shoulders https://t.co/DFLf77zGS4 https://t.co/WMddFsQwbA"

5 minute ab workout

5 minute ab workout