Altre idee da Alba

diy paper flowers

Full body circuit workout. check out our FREE workouts ideas and more at http://www.strive-365.com #HealthyLiving #Fitness #Fitspo

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Saluto al sole

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

A little step...

ook onderwijs zonder checklists aanbieden

TOOLBOX: 8 Watercolor Techniques for Beginners #watercolor #tutorial #diycraftchallenge