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Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Insane Shoulder Workout For Women at Home with Weights - If you want to lose shoulder, arm and back fat then you need to start doing these routines.

Insane Shoulder Workout For Women at Home with Weights - If you want to lose shoulder, arm and back fat then you need to start doing these routines.

6 Weeks Summertime slim down day 6-LEGS #weightlosstips

6 Weeks Summertime slim down day 6-LEGS #weightlosstips

1,068 Me gusta, 56 comentarios - Alexia Clark (@alexia_clark) en Instagram: "This is one of my favorite combos to do when I travel and have limited equipment. It works your…"

1,068 Me gusta, 56 comentarios - Alexia Clark (@alexia_clark) en Instagram: "This is one of my favorite combos to do when I travel and have limited equipment. It works your…"

7,732 Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze  1: 10 full swings 10 half swings  2: 15 each side  3: 10 each side  4: 15 each  4…”

7,732 Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1: 10 full swings 10 half swings 2: 15 each side 3: 10 each side 4: 15 each 4…”

See this Instagram video by @alexia_clark • 10.1k likes

See this Instagram video by @alexia_clark • 10.1k likes

See this Instagram video by @alexia_clark • 10.8k likes

See this Instagram video by @alexia_clark • 10.8k likes

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides

See this Instagram video by @alexia_clark • 13.3k likes

See this Instagram video by @alexia_clark • 13.3k likes

11.6k Likes, 240 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 1. 15 reps each side 2. 10 reps each  3. 15 reps each side  4. 15 reps…”

11.6k Likes, 240 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 1. 15 reps each side 2. 10 reps each 3. 15 reps each side 4. 15 reps…”