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My favorite shots from our recent Paola Pilates photoshoot.🥹🩷 This project holds such a special place in my heart. I designed it to reflect the essence of our Prenatal Pilates program: nurturing strength, encouraging fluid mobility, and creating a mindful connection with the body and growing baby.🩷 I hope you like them!💫🥹 Wearing @oysho Ph @jungle_kia . . . . #PregnancyPilates #PrenatalPilates #PregnancyWorkouts #Pregnancy #Pilates #MindfulMovement #Nurture
UCAN FUELS YOU WITH ENERGY THAT SUSTAINS
Superstarch is the energy source that powers UCAN. It is a very complex carbohydrate that breaks down at a consistent and steady rate over time. You can imagine it like a time-released source of energy. Unlike most sports supplements and other related products, Superstarch is not made of simple sugars or maltodextrin. It does not give you a spike and crash effect which often leads to a rollercoaster of energy.
Posturas para afrontar el dolor del parto
Cursos de preparación al parto
Qué Ejercicios Hacer en el Embarazo
Qué Ejercicios Hacer en el Embarazo #deporte #bienestar
Prepping For A Healthy Pregnancy
I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!
🏋️‍♀️ Fun At-Home Exercises Using Your Baby as Weight! 🤸‍♀️
#mom #baby #fitness #yoga #workout
Fitness photoshoot✨
Fitness photoshoot, fitness aesthetic, fitness, gym aesthetic, exercise routine, at home fitness, workout aesthetic, workout clothes, fit pregnancy, prenatal fitness, prenatal
B R E E A N N A • C O X on Instagram: "Benefits of working out while pregnant 🤰🏽 ▫️Reduce backaches, constipation, bloating and swelling. ▫️Boost your mood and energy levels. ▫️Help you sleep better. ▫️Prevent excess weight gain. ▫️Promote muscle tone, strength and endurance. ▫️Smoother labor and delivery ▫️Quicker Recovery If you need help! I’m a pretty and post natal specialist and love helping women feel healthy and strong during their pregnancy. Let me know what questions you have! My p