Thyroid Yoga takes a holistic approach to stimulating the hormonal gland that is underactive in many women, potentially leading to weight gain.
Revolved Triangle Pose - One of the 12 yoga poses for building bone (BMD) for lessening osteopenia and osteoporosis. Actually great for keeping what bone density that you have! Those twists stimulate bone growth! Gail Pickens-Barger, Private Yoga teacher, to help you build your bones! 409-727-3177