Printable Workouts We Love
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
Use a necklace to create a metallic halter neckline with your convertible dress! An easy way to refashion with existing pieces!
Well it's not summer, and I'll only do the planks, but...
Stretches for specific muscles!
Asanas Yoga: 24 Yoga Poses for Beginners