More ideas from Adelaide
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!(Fitness For Beginners Woman)

p r e t t y !

We found this great tutorial that shows the easiest way to make this awesome jar that’s perfect not just as a room decor but as a gift too! See the video and written instructions: gwyl.

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Apple Pie Rose Tarts Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!