Amy Martin

Amy Martin

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“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

This soothing restorative posture calms the nervous system eases muscle fatigue and helps restore healthy restful breathing. Many yoga instructors offer it as an antidote to exhaustion illness and weakened immunity.

How Changing Your Breathing Can Change Your Life . For thousands of years, the…

For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises.