More ideas from Ady
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

One of the most effective at home back and arm exercises I have tried instantly sore I upped my reps though 4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Jillian Michael's detox water - put it in the fridge - great thirst quencher and helps you lose weight.

1 dandelion root tea bag no sugar added, cranberry juice lemon juice 60 oz distilled water Combine all ingredients and drink 1 mixture every day for 7 days. Be sure to leave the Tea bag in all day.