David Joseph

David Joseph

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Dublin Ireland / I am very interested in fitness and any type of fitness activities and i appreciate people that keep themselves healthy.
David Joseph
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This playlist is the best music for savasana! http://kundaliniyogameditation.com/isnt-it-time-to-try-kundalini-yoga/

This playlist has the best music for Savasana and will help you have a deeply relaxing end of your practice. There are no lyrics to distract you and.

3 Incredible Effective Ashtanga Yoga Poses

3 Incredible Effective Ashtanga Yoga Poses

Dylan Werner Yoga http://dylanwerneryoga.com/ #yoga #fitness

Dylan Werner Yoga http://dylanwerneryoga.com/ #yoga #fitness

3 poses to help the Psoas.  When the psoas muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can typically lead to pain down the front of the thigh and along the lower to mid spinal column.

I became fascinated with this muscle once I figured out that I need to keep it happy to keep my lower back happy. When the muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis,

Before we begin, it is very essential that one learns the difference between weight loss and fat loss. You aim ‘weight loss’ when you are adamant to decrease the aggregate…

Before we begin, it is very essential that one learns the difference between weight loss and fat loss. You aim ‘weight loss’ when you are adamant to decrease the aggregate…

These 8 to Lose Your Belly Fat

These 8 to Lose Your Belly Fat

Before we begin, it is very essential that one learns the difference between weight loss and fat loss. You aim ‘weight loss’ when you are adamant to decrease the aggregate…

Before we begin, it is very essential that one learns the difference between weight loss and fat loss. You aim ‘weight loss’ when you are adamant to decrease the aggregate…

Yoga Anatomy Observation Workshop - This workshop guides you through the process of seeing the anatomy in the student as they stand, move, and are in asana.

Yoga Anatomy Observation Workshop - This workshop guides you through the process of seeing the anatomy in the student as they stand, move, and are in asana.

Yoga Anatomy Observation Workshop - This workshop guides you through the process of seeing the anatomy in the student as they stand, move, and are in asana.

Yoga Anatomy Observation Workshop - This workshop guides you through the process of seeing the anatomy in the student as they stand, move, and are in asana.