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Self Chakra Poster helps us teach our clients this invaluable technique for self-care. And reminds us as well!

Self Chakra Poster helps us teach our clients this invaluable technique for self-care. And reminds us as well!

Sofa Bound Workout Yoga Fitness - http://amzn.to/2hmQneS

Sofa Bound Workout Yoga Fitness - http://amzn.to/2hmQneS

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/:

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/:

Breaking up long hours of sitting at your work desk with stretching or walking…

Breaking up long hours of sitting at your work desk with stretching or walking…

Visual Workouts

Visual Workouts

DIy . Craft storage great idea. Could use the old TV cabinet mom and dad are giving us when we buy a house!

DIy . Craft storage great idea. Could use the old TV cabinet mom and dad are giving us when we buy a house!

Chore Chart for lazy moms. Chore chart to help you stay organized and keep your home clean without too much stress. AND some treats for you along the way. Treat your self. Moms deserve some me time now and again. Build it into your work schedule to make sure  you don't skip it! Get the house work done and get some time to yourself as well.

Chore Chart for lazy moms. Chore chart to help you stay organized and keep your home clean without too much stress. AND some treats for you along the way. Treat your self. Moms deserve some me time now and again. Build it into your work schedule to make sure you don't skip it! Get the house work done and get some time to yourself as well.

See this Instagram photo by @bluelahe • 322 likes

See this Instagram photo by @bluelahe • 322 likes

The Homes I Have Made: Organize Your Cords (using an ornament box!) I did…

The Homes I Have Made: Organize Your Cords (using an ornament box!) I did…

SANDRO PERTINI - DISCORSO DI FINE ANNO (1978)

SANDRO PERTINI - DISCORSO DI FINE ANNO (1978)