Antonio Costa

Antonio Costa

CATANIA _ Sicilia
Antonio Costa
Altre idee da Antonio
Lombaires

Lombaires

Great for off days w/o boot camp

Great for off days w/o boot camp

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: weight loss tips for girls, tips for losing weight quickly, best losing weight tips - Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: weight loss tips for girls, tips for losing weight quickly, best losing weight tips - Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // #exercise #diet #workout #fitness #health

Preferiti

Preferiti

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

This is why we deadlift

This is why we deadlift

lunges (animated)

lunges (animated)

Lateral lunges.

Lateral lunges.

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)