Altre idee da Lexy
Chia Fresca-   •2 cups water or coconut water   •1.5 tbsp chia seeds   •1/2 tbsp fresh lemon or lime juice, or to taste   •Sweetener, to taste    1. Add chia and water stir. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.  2. Add lime or lemon juice and sweetener to taste. Stir or shake.

Chia Fresca- •2 cups water or coconut water •1.5 tbsp chia seeds •1/2 tbsp fresh lemon or lime juice, or to taste •Sweetener, to taste 1. Add chia and water stir. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste. Stir or shake.

Golden milk for cold. flus. depression. and more (in a recipe that actually tastes good...)

Golden milk for cold. flus. depression. and more (in a recipe that actually tastes good...)

“Long Life Elixir” Alkaline Evening Cleansing Green Juice

“Long Life Elixir” Alkaline Evening Cleansing Green Juice

Slimming Detox Smoothie - A Victoria Secret Model Favorite!

Slimming Detox Smoothie - A Victoria Secret Model Favorite!

Aside from the awesome health benefits— these mason jar water concoctions look amazing!

Aside from the awesome health benefits— these mason jar water concoctions look amazing!

Fat Burning Detox Drink | Lose Weight Naturally by drinking this naturally infused water, unsweetened, healthy and simple recipe that can be found in your kitchen or garden! #pioneersettler | pioneersettler.com

Fat Burning Detox Drink | Lose Weight Naturally by drinking this naturally infused water, unsweetened, healthy and simple recipe that can be found in your kitchen or garden! #pioneersettler | pioneersettler.com

gwyneth4.jpg

gwyneth4.jpg

Running Program / 8 week to running 5K #PinYourResolution #fit2014 #running

Running Program / 8 week to running 5K #PinYourResolution #fit2014 #running

We all have to start somewhere.  Gym Workout Routines for Women for Beginners | LIVESTRONG.COM

We all have to start somewhere. Gym Workout Routines for Women for Beginners | LIVESTRONG.COM

Dr Oz 3 Day Detox Cleanse Diet.  3 days, a blender and $16 is all you need to reboot your metabolism, according to Dr Oz. check out this 3 day smoothie plan to get your health back on track.

Dr Oz 3 Day Detox Cleanse Diet. 3 days, a blender and $16 is all you need to reboot your metabolism, according to Dr Oz. check out this 3 day smoothie plan to get your health back on track.