Lexy Lexy

Lexy Lexy

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Chia Fresca-   •2 cups water or coconut water   •1.5 tbsp chia seeds   •1/2 tbsp fresh lemon or lime juice, or to taste   •Sweetener, to taste    1. Add chia and water stir. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.  2. Add lime or lemon juice and sweetener to taste. Stir or shake.

Chia Fresca- A Natural Energy Drink! Ingredients: 2 cups water or coconut water tbsp chia seeds tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like tbsp maple syrup)

“Long Life Elixir” Alkaline Evening Cleansing Green Juice

“Long Life Elixir” Alkaline Evening Cleansing Juice green apple 2 stalks celery cucumber head of romaine lettuce handful of cilantro (substitute parsley or mint)

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[Photo: Raphael Brion/Eater] Actress/lifestyle guru/newsletter hustler/cleanse practitioner Gwyneth Paltrow has a new cookbook coming out called It's All Good: Delicious, Easy Recipes That Will.

We all have to start somewhere.  Gym Workout Routines for Women for Beginners | LIVESTRONG.COM

Dreaming of a flat tummy is pointless if you do not exercise. It is necessary to note that reducing the bulge is important for health reasons as it is for vanity. The excess visceral fat around your organs makes your stomach look bad in shape.