Spinach, Broccoli and Blueberry Salad.Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad with Poppyseed Ranch is the perfect blend of savory sweetness!
A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
Alkaline Foods & Drinks (& Why They are Actually Good for You)
The Benefits of Drinking Ionized Alkaline Water Alkaline Acidic Foods Chart. Cancer and other diseases cannot exist in an alkaline environment. Learn more about the healing qualities of alkaline rich Kangen Water. Its hydrogen rich, antioxidant loaded, io
The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Disease prevention with nutrition