Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Parole per riflettere. Ciò che distingue l'uomo dagli animali è la parola.

Parole per riflettere. Ciò che distingue l'uomo dagli animali è la parola.

Italian Phrases, Ibs, Life Quotes, Cogito Ergo Sum, Life Philosophy, Dreamworks, Karma, Bullet Journal, Trainers

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Niente

Bullet Journal, Galaxies, Vignettes, Philosophy, Tatoo, Letters, Fantasy, Letter, Lettering

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