Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/
This was such a great guide for someone that has never done yoga before. It's a 3 week series of yoga workouts to help you learn each move and improve your balance, core and overall yoga practice at home.
Yoga séquence for binding Instagram @ericatenggarayoga
Le mappa Dei Chakra
15-Minute Flab To Flat Belly Workout Challenge
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Roxanne Gan (@roxanne_yoga) • Instagram photos and videos
Moleskine Doodles by Kerby Rosanes #illustration #doodles #moleskin
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.