Yoga Poses for Kids: The Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back and legs. This pose is great for children who feel overwhelmed or stressed. When emotions are running high, think about the
This week we take a look at the Airplane Pose. The Airplane Pose is a great balancing pose and helps develop concentration. This pose strengthens the legs, chest and arms.
Yoga Poses for Kids - Warrior I
Yoga Poses for Kids: Warrior I. The Warrior I pose inspires courageousness & strength of body and mind. While taking this stance, think proudly, “I am powerful." This pose is perfect for kids and teens.
Yoga Poses for Kids - Tree Pose. Tall, grounded and strong - the mighty Tree benefits our world in many ways. The tree is kind to the world, animals and to humans. Through this pose, it is great to teach kids about kindness - how to be kind to others and
Downward dog is a wonderful pose to increase strength and flexibility. It provides a moment to turn inward and be at one, or to get playful and wag your tail. Downward Dog is a fun, dynamic, and challenging pose appropriate for all ages.
Yoga Poses for Kids - Child's Pose This magnificent pose is relaxing most of the time. If your body does not love this pose, though, it’s okay. Not everybody is made for every pose. Tight hipped friends may take some time to like this pose and friends with knees injuries may avoid it all together.
Yoga Poses for Kids -- Falling Leaf As we near the transition from summer into fall, children can observe the physical changes upon the Earth. One visible change children of any age can notice is the changing of the leaves from green through the rainbow toward brown, until they eventually fall off. Our Falling Leaf pose is a great way to discuss with children the change of fall
When practicing Mountain pose, we align and ground ourselves. It is an active pose that helps improve posture, balance, and focus Mountain pose can be done at a moment when you want to feel steady and grounded. If you are feeling like the wind might blow you over, if you are feeling racy and too fast, stand tall in Mountain.
Summer at the Beach Printable Yoga Cards + Coloring Book