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Try this full booty workout For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout For more workouts and healthy living tips, follow BodyRock!

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

My kind of work out!

My kind of work out!

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments http://papasteves.com

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments http://papasteves.com

5-Minute Butt Firming Workout

5-Minute Butt Firming Workout

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

7 Simple Exercises to Reduce Thigh Fat..

7 Simple Exercises to Reduce Thigh Fat..

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

Tighten your tummy with these tasty, healthy foods.

Tighten your tummy with these tasty, healthy foods.