Stefano Federici

Stefano Federici

Stefano Federici
Altre idee da Stefano
Peak Pose Sequence: Build Your Vasisthasana (Side Plank)

Peak Pose Sequence: Build Your Vasisthasana (Side Plank)

all around yoga sequence

all around yoga sequence

Compass Pose Sequence

Compass Pose Sequence

Start your morning off right with a brief yet complete yoga practice! | Jason Crandell Vinyasa Yoga Method

Start your morning off right with a brief yet complete yoga practice! | Jason Crandell Vinyasa Yoga Method

The most thorough, targeted way to open your hips | Jason Crandell

The most thorough, targeted way to open your hips | Jason Crandell

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.

You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

The Best Abs Exercises That Are Easy On Your Back | SparkPeople

The Best Abs Exercises That Are Easy On Your Back | SparkPeople