Peak Pose Sequence: Build Your Vasisthasana (Side Plank)
all around yoga sequence
Compass Pose Sequence
Start your morning off right with a brief yet complete yoga practice! | Jason Crandell Vinyasa Yoga Method
The most thorough, targeted way to open your hips | Jason Crandell
Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus
Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.
You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.
For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape
The Best Abs Exercises That Are Easy On Your Back | SparkPeople